See your weekly shop more clearly.

Shopping after being told you’re prediabetic can be confusing

Food labels, conflicting advice and hundreds of supermarket choices can make it difficult to know what matters in your normal weekly shop.

PrediabetesBasket looks at the shop you actually buy. Review your eligible online supermarket shop before checkout, or forward your online receipt or order confirmation afterwards, for simple feedback on the whole basket — not just one product at a time.

How it works

From creating your account to practical guidance in a few simple steps.

One online receipt. Your whole weekly shop analysed.

No barcode scanning required.

1. 1

   Create your account

   Set up your PrediabetesBasket account in the app and complete the short onboarding so guidance fits the way you actually eat.

2. 2

   Do your normal online shop

   Shop as you normally would at Tesco, Sainsbury’s, Asda or Ocado.

3. 3

   Forward your receipt

   When your supermarket emails your online order or receipt, simply forward that email to your personal PrediabetesBasket receipt address.

4. 4

   See your Basket Review

   PrediabetesBasket reviews the food items in your shop and turns them into clear, practical guidance.

Currently supports eligible online shops, receipts and order confirmations from Tesco, Sainsbury’s, Asda and Ocado.

Your weekly shop, made easier to understand.

Your Basket Review gives you:

• Your Basket Score

  A simple score out of 100 gives you an at-a-glance view of your overall basket.

• Green, Amber & Red

  Traffic-light guidance helps you quickly see what's going well and what may be worth looking at again.

• Food-by-food guidance

  See why an individual item has been highlighted in your shop.

• Practical swaps

  Where it helps, an alternative you could try instead is suggested.

• Small steps

  Changes don't have to happen overnight. We can suggest smaller, realistic steps too.

• Non-food items kept out of the score

  Household, toiletries and other non-food products are recognised and kept out of your food score.

More detail. More personal. More useful over time.

Paid membership provides a much more detailed and personalised Basket Review.

• See what's going well

  Recognise choices you're consistently getting right.

• Spot recurring patterns

  Identify areas that appear repeatedly across your recent shops.

• Follow your progress

  See how your baskets are changing over time.

• Get personal guidance

  Recommendations reflect your preferences and your recent shopping.

Paid members get full history with their latest five basket analyses kept as a reference, so your newest basket is always in context.

Why PrediabetesBasket is different

• Built specifically for people managing prediabetes and blood sugar.

• Looks at your whole weekly supermarket shop, not just one product at a time.

• Review your online supermarket shop before checkout, or analyse your online receipt or order confirmation afterwards.

• One online receipt or order confirmation can be analysed — no individual barcode scanning required.

• Feedback includes a Basket Score, red/amber/green feedback, explanations and possible tailored swaps.

• Dietary needs, preferences and recent analysed shops can be taken into account.

• The service is educational rather than medical or diagnostic.

Simple pricing

One free introductory basket analysis — a simpler first look at your shop.

Paid membership: more detailed, personalised Basket Reviews, including practical swaps, progress comparisons and up to 3 eligible receipt analyses per week.

• Full, detailed Basket Reviews
• Personalised guidance
• Latest five basket analyses kept as reference
• Track your progress over time
• Cancel anytime

Questions? Here are the essentials.

Helpful guides

Simple ideas for supermarket shopping, food swaps and everyday choices.